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Events Calendar

The Stress Solution: An Informal Discussion on Managing Stress through Self-Compassion and Mindfulness
Feb
12
5:00 PM17:00

The Stress Solution: An Informal Discussion on Managing Stress through Self-Compassion and Mindfulness

We all experience stress in our lives. While there is no proven way to eliminate stress from our lives, we can always become wiser and better at managing it.

The Stress Solution brings you insights, practical tips and resources to better manage stress through self-compassion and mindfulness.

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8-Weeks Making Friends with Yourself for Teens: Parent Session
Feb
15
7:00 PM19:00

8-Weeks Making Friends with Yourself for Teens: Parent Session

Teens and young adults face enormous stresses and challenges in their day-to-day-lives. From peer pressure, self-esteem, social-media, negative moods, academic and parental demands, relationships and dating to preparing for your future - All these and more whirl combine to make this period of life difficult to navigate and enjoy.

To support teens in coping more effectively with these ongoing challenges, we are offering Making Friends With Yourself (MFY), an empirically-supported, 8-sessions program designed to cultivate the skill of self-compassion in teens.

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8-Weeks Making Friends with Yourself for Teens
Feb
18
7:00 PM19:00

8-Weeks Making Friends with Yourself for Teens

Teens and young adults face enormous stresses and challenges in their day-to-day-lives. From peer pressure, self-esteem, social-media, negative moods, academic and parental demands, relationships and dating to preparing for your future - All these and more whirl combine to make this period of life difficult to navigate and enjoy.

To support teens in coping more effectively with these ongoing challenges, we are offering Making Friends With Yourself (MFY), an empirically-supported, 8-sessions program designed to cultivate the skill of self-compassion in teens.

View Event →
8-Weeks Making Friends with Yourself for Teens
Feb
25
7:00 PM19:00

8-Weeks Making Friends with Yourself for Teens

Teens and young adults face enormous stresses and challenges in their day-to-day-lives. From peer pressure, self-esteem, social-media, negative moods, academic and parental demands, relationships and dating to preparing for your future - All these and more whirl combine to make this period of life difficult to navigate and enjoy.

To support teens in coping more effectively with these ongoing challenges, we are offering Making Friends With Yourself (MFY), an empirically-supported, 8-sessions program designed to cultivate the skill of self-compassion in teens.

View Event →
8-Weeks Making Friends with Yourself for Teens
Mar
4
7:00 PM19:00

8-Weeks Making Friends with Yourself for Teens

Teens and young adults face enormous stresses and challenges in their day-to-day-lives. From peer pressure, self-esteem, social-media, negative moods, academic and parental demands, relationships and dating to preparing for your future - All these and more whirl combine to make this period of life difficult to navigate and enjoy.

To support teens in coping more effectively with these ongoing challenges, we are offering Making Friends With Yourself (MFY), an empirically-supported, 8-sessions program designed to cultivate the skill of self-compassion in teens.

View Event →
Come Home To Yourself: An 8-Week Course on Mindful Self-Compassion
Mar
6
6:30 PM18:30

Come Home To Yourself: An 8-Week Course on Mindful Self-Compassion

As human beings, most of us instinctively fight negative experiences and find fault in ourselves when things go wrong in life. But what would happen if, instead, we took a moment to calm and comfort ourselves whenever we felt bad—much like how we would do for others? How different would things turn out if we learn the art of mindful self-compassion?

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8-Weeks Making Friends with Yourself for Teens
Mar
11
7:00 PM19:00

8-Weeks Making Friends with Yourself for Teens

Teens and young adults face enormous stresses and challenges in their day-to-day-lives. From peer pressure, self-esteem, social-media, negative moods, academic and parental demands, relationships and dating to preparing for your future - All these and more whirl combine to make this period of life difficult to navigate and enjoy.

To support teens in coping more effectively with these ongoing challenges, we are offering Making Friends With Yourself (MFY), an empirically-supported, 8-sessions program designed to cultivate the skill of self-compassion in teens.

View Event →
Come Home To Yourself: An 8-Week Course on Mindful Self-Compassion
Mar
13
6:30 PM18:30

Come Home To Yourself: An 8-Week Course on Mindful Self-Compassion

As human beings, most of us instinctively fight negative experiences and find fault in ourselves when things go wrong in life. But what would happen if, instead, we took a moment to calm and comfort ourselves whenever we felt bad—much like how we would do for others? How different would things turn out if we learn the art of mindful self-compassion?

View Event →
8-Weeks Making Friends with Yourself for Teens
Mar
18
7:00 PM19:00

8-Weeks Making Friends with Yourself for Teens

Teens and young adults face enormous stresses and challenges in their day-to-day-lives. From peer pressure, self-esteem, social-media, negative moods, academic and parental demands, relationships and dating to preparing for your future - All these and more whirl combine to make this period of life difficult to navigate and enjoy.

To support teens in coping more effectively with these ongoing challenges, we are offering Making Friends With Yourself (MFY), an empirically-supported, 8-sessions program designed to cultivate the skill of self-compassion in teens.

View Event →
Come Home To Yourself: An 8-Week Course on Mindful Self-Compassion
Mar
20
6:30 PM18:30

Come Home To Yourself: An 8-Week Course on Mindful Self-Compassion

As human beings, most of us instinctively fight negative experiences and find fault in ourselves when things go wrong in life. But what would happen if, instead, we took a moment to calm and comfort ourselves whenever we felt bad—much like how we would do for others? How different would things turn out if we learn the art of mindful self-compassion?

View Event →
8-Weeks Making Friends with Yourself for Teens
Mar
25
7:00 PM19:00

8-Weeks Making Friends with Yourself for Teens

Teens and young adults face enormous stresses and challenges in their day-to-day-lives. From peer pressure, self-esteem, social-media, negative moods, academic and parental demands, relationships and dating to preparing for your future - All these and more whirl combine to make this period of life difficult to navigate and enjoy.

To support teens in coping more effectively with these ongoing challenges, we are offering Making Friends With Yourself (MFY), an empirically-supported, 8-sessions program designed to cultivate the skill of self-compassion in teens.

View Event →
Come Home To Yourself: An 8-Week Course on Mindful Self-Compassion
Mar
27
6:30 PM18:30

Come Home To Yourself: An 8-Week Course on Mindful Self-Compassion

As human beings, most of us instinctively fight negative experiences and find fault in ourselves when things go wrong in life. But what would happen if, instead, we took a moment to calm and comfort ourselves whenever we felt bad—much like how we would do for others? How different would things turn out if we learn the art of mindful self-compassion?

View Event →
8-Weeks Making Friends with Yourself for Teens
Apr
1
7:00 PM19:00

8-Weeks Making Friends with Yourself for Teens

Teens and young adults face enormous stresses and challenges in their day-to-day-lives. From peer pressure, self-esteem, social-media, negative moods, academic and parental demands, relationships and dating to preparing for your future - All these and more whirl combine to make this period of life difficult to navigate and enjoy.

To support teens in coping more effectively with these ongoing challenges, we are offering Making Friends With Yourself (MFY), an empirically-supported, 8-sessions program designed to cultivate the skill of self-compassion in teens.

View Event →
Come Home To Yourself: An 8-Week Course on Mindful Self-Compassion
Apr
3
6:30 PM18:30

Come Home To Yourself: An 8-Week Course on Mindful Self-Compassion

As human beings, most of us instinctively fight negative experiences and find fault in ourselves when things go wrong in life. But what would happen if, instead, we took a moment to calm and comfort ourselves whenever we felt bad—much like how we would do for others? How different would things turn out if we learn the art of mindful self-compassion?

View Event →
8-Weeks Making Friends with Yourself for Teens
Apr
8
7:00 PM19:00

8-Weeks Making Friends with Yourself for Teens

Teens and young adults face enormous stresses and challenges in their day-to-day-lives. From peer pressure, self-esteem, social-media, negative moods, academic and parental demands, relationships and dating to preparing for your future - All these and more whirl combine to make this period of life difficult to navigate and enjoy.

To support teens in coping more effectively with these ongoing challenges, we are offering Making Friends With Yourself (MFY), an empirically-supported, 8-sessions program designed to cultivate the skill of self-compassion in teens.

View Event →
Come Home To Yourself: An 8-Week Course on Mindful Self-Compassion
Apr
10
6:30 PM18:30

Come Home To Yourself: An 8-Week Course on Mindful Self-Compassion

As human beings, most of us instinctively fight negative experiences and find fault in ourselves when things go wrong in life. But what would happen if, instead, we took a moment to calm and comfort ourselves whenever we felt bad—much like how we would do for others? How different would things turn out if we learn the art of mindful self-compassion?

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Come Home To Yourself: An 8-Week Course on Mindful Self-Compassion [Retreat]
Apr
14
10:00 AM10:00

Come Home To Yourself: An 8-Week Course on Mindful Self-Compassion [Retreat]

As human beings, most of us instinctively fight negative experiences and find fault in ourselves when things go wrong in life. But what would happen if, instead, we took a moment to calm and comfort ourselves whenever we felt bad—much like how we would do for others? How different would things turn out if we learn the art of mindful self-compassion?

View Event →
Come Home To Yourself: An 8-Week Course on Mindful Self-Compassion
Apr
17
6:30 PM18:30

Come Home To Yourself: An 8-Week Course on Mindful Self-Compassion

As human beings, most of us instinctively fight negative experiences and find fault in ourselves when things go wrong in life. But what would happen if, instead, we took a moment to calm and comfort ourselves whenever we felt bad—much like how we would do for others? How different would things turn out if we learn the art of mindful self-compassion?

View Event →
Come Home To Yourself: An 8-Week Course on Mindful Self-Compassion
Apr
24
6:30 PM18:30

Come Home To Yourself: An 8-Week Course on Mindful Self-Compassion

As human beings, most of us instinctively fight negative experiences and find fault in ourselves when things go wrong in life. But what would happen if, instead, we took a moment to calm and comfort ourselves whenever we felt bad—much like how we would do for others? How different would things turn out if we learn the art of mindful self-compassion?

View Event →