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Full-Day Workshop: Mindful and Compassionate Parenting

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Full-Day Workshop: Mindful and Compassionate Parenting

Mindful and Compassion Parenting is adapted from the adult Mindful Self-Compassion Program created by Kristin Neff, PhD and Chris Germer, PhD. This one-day workshop will focus on the Three Emotional Regulatory System and self-compassion. Participants will have an opportunity to practice meditations and exercises that help to shift the brain from the stress-activated threat system to the affiliative care-giving system, enabling a more compassionate and receptive response to parenting.

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