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Half-Day Workshop: Making Friends with Yourself (for Teens)

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Half-Day Workshop: Making Friends with Yourself (for Teens)

Teens and young adults face enormous stresses and challenges in their day-to-day-lives. From peer pressure, self-esteem, social-media, negative moods, academic and parental demands, relationships and dating to preparing for your future - All these and more whirl combine to make this period of life difficult to navigate and enjoy.

To support teens in coping more effectively with these ongoing challenges, we are offering a Hlaf-Day Workshop: Making Friends With Yourself (MFY), an empirically-supported program designed to cultivate the skill of self-compassion in teens.

This course is targeted at youth aged 13 to 20.

More details coming soon. Subscribe for updates!

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