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Courses for the general public

Do you find yourself going nowhere, spinning the wheels day after day without clarity and authenticity? When you begin to understand and accept yourself with compassion, you can start to do the same for others. We are here to help you with that journey. Although Mindfulness is a daily practice that will develop over years, you will begin to notice the benefits immediately with a greater sense of calm, clarity and lowering of stress.

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5-Day Intensive Mindful Self-Compassion (MSC) Course

"This shouldn't be happening!", "Why me!?", "What's the matter with me!?"

Do these words resonate with you? If you do, you are not alone. As human beings, most of us instinctively fight negative experiences and find fault in ourselves when things go wrong in life. But what would happen if, instead, we take a moment to calm and comfort ourselves whenever we feel bad—much like how we would do for others? How different would things turn out if we learn the art of mindful self-compassion?

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Mindfulness-Based Stress Reduction (MBSR) Program

This MBSR program is a 8-week course designed to help you take better care of yourselves and participate fully in improving the health and quality of your life as you work with various types of 'stressors' or suffering that is limiting the life that you would like to live.