Mindful Self-Compassion for the Public

Do you find yourself going nowhere, spinning the wheels day after day without clarity and authenticity? When you begin to understand and accept yourself with compassion, you can start to do the same for others. We are here to help you with that journey. Although Mindfulness is a daily practice that will develop over years, you will begin to notice the benefits immediately with a greater sense of calm, clarity and lowering of stress.


Come Home to Yourself

Course Description:
Come Home to Yourself is an 8-week Mindful Self-Compassion course. As human beings, most of us instinctively fight negative experiences and find fault in ourselves when things go wrong in life. Self-compassion provides emotional strength and resilience, allowing us to admit our shortcomings, forgive ourselves, motivate ourselves with kindness, care for others, and be fully human.

Suitable for: Above age 21


A Friend in Me: Adventures in Kindness, Empathy and Awareness

Course Description:
Research demonstrates that kindness and self-compassion can teach resilience and emotional regulation in kids who are challenged by stressful conditions in life. A Friend in Me is an 8-week program that teaches the skills of kindness and empathy for others which will consequently foster an attitude of kindness and compassion for oneself.

Suitable For: Age 8 to 12


Making Friends with Yourself

Course Description:
From peer pressure, self-esteem, social-media, negative moods, academic and parental demands, relationships and dating to preparing for your future - All these and more whirl combine to make teenage life difficult to navigate and enjoy. Making Friends With Yourself (MFY) is an empirically-supported mindful self-compassion program designed to cultivate the skill of self-compassion in teens to help them cope more effectively with these ongoing challenges.

Suitable For: Age 13 to 20

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Mindfulness-Based Stress Reduction (MBSR) Program

Course Description:
This MBSR program is a 8-week course designed to help you take better care of yourselves and participate fully in improving the health and quality of your life as you work with various types of 'stressors' or suffering that is limiting the life that you would like to live.

Suitable For: Age above 21