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The present moment is filled with joy and happiness. If you are attentive, you will see it.
— Thich Nhat Hanh

“Mindfulness practices in offices and schools around the world promise a kind of restoration when people are exhausted and feel pressure to be more productive.”

- Dr Sam Han, Sociologist, NTU
(Credits: Straits Times)

“It helps me when I’m stressed. I take deep breaths and cool down.”

- Solomon Lim, age 10
(Credits: Straits Times)

“Mindfulness helps children regulate their emotions and thoughts. As it becomes a routine and habit, they can use it in other aspects of their lives,”

- Ms Sophia Tan, Teacher
(Credits: Straits Times)