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Program Overview

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Families today are confronted by innumerable and complex challenges. Through our families' programs, we aim to help you develop the art of being fully present with your family members, with greater kindness, consideration and compassion.

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Our current education system is witnessing an unhealthy stress level among teachers and students. Through our school programs, we aim to bring the benefits of Mindfulness to help teachers and students flourish in schools.

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The corporate world is shrouded with many challenges such as the lack of work-life balance and resilience. Our corporate programs offer effective ways of implementing Mindfulness to help you achieve better results and become happier professionals.

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Through our general programs, we seek to help you understand and accept yourself with compassion. With that first step, you can start to do the same for others and begin to notice the benefits of Mindfulness actualise in your life.